For most people, the slew of side effects mentioned in medication commercials is enough to sway them away from popping pills to handle pain. If you are looking for an effective, natural way to cope with pain, consider trying these proven techniques.
If you have ever heard your kid's soccer coach tell him to "walk it off," then you are probably familiar with people using exercise to cure pain relief. Although many people think that exercise might only aggravate the problem, studies have shown that movement has certain medicinal properties.
In a recent study involving people who experienced chronic neck pain, research showed that 30% of patients who exercised regularly had eliminated their pain after 12 weeks.
When you move, your body releases endorphins, which naturally make you feel better. These chemicals act as analgesics, which numb pain and give you a euphoric feeling. Studies have also shown that exercise soothes your nerves by reducing inflammation-promoting substances inside of your body.
If you want to ease your pain and lose a few pounds along the way, work with your doctor to develop an exercise routine. Swimming or light walking are both gentle exercises that can amp up your heart beat, without damaging your muscles and joints.
The ancient Chinese art of acupuncture focuses on inserting very small, sterilized needles to stimulate pressure points. Acupuncture has been found to be effective at battling pain, nausea, and even migraines. Although many people think that acupuncture is just for show and doesn't yield any real health benefits, studies have proven otherwise.
After reviewing 29 different studies related to the effectiveness of acupuncture, researchers found that the use of needles to stimulate pressure points was more effective than traditional forms of pain management. Acupuncture is thought to work by gently adjusting the nerve relays and hormones found in your body.
Because the art of acupuncture takes years to learn and to perfect, it should only be administered by a certified professional. In the United States, most states require the completion of a three or four year program in order to become licensed. Acupuncture sessions usually take about 30 minutes, and cost between $60-$100.
If you are worried about being covered head to toe with needles, you shouldn't be. Most acupuncturists use between 5-20 needles, which only stay in place for up to twenty minutes. Many people choose acupuncture because in addition to being safe and effective, it can also be used in conjunction with other therapies.
One of the most simple, effective ways to instantly reduce your pain is meditation. Taking the time to stop, breathe, and listen to your body will help you to relax, and may help to reduce your sensitivity to pain.
In one study, researchers administered burns to 15 men and women, and then had them rate their pain levels. A few days later, the participants were asked to take a meditation-training course, and then they were given the same burns in a different area. After learning to meditate, the participants rated the new burns as 57% less painful than the first ones that they received, although they were identical in nature.
There are many different ways to improve pain relief through meditation. Here are some things that you should try the next time you get a few extra minutes.
- Imagery: To use imagery during meditation, sit in a relaxed position and close your eyes. Imagine shapes, colors, or serene places and let your mind wander. Some people find relief thinking about their favorite places, people, or experiences.
- Breathing Exercises: When you meditate, focus on your breathing. Think about the air flowing into and out of your lungs, in order to help you to relax and forget about ailments.
Not only is meditation an effective, proven coping technique, but it is also totally free. If you struggle with pain, spend some time focusing on your relaxation in order to improve your condition. Go to website for more ideas.
Learning how to manage your pain in a natural way will keep you from relying on painkillers, so that you can stay in control of your body.