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4 Natural Ways To Help Relieve Arthritis Pain

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If you have been struggling with arthritis, you are not alone. In fact, an estimated 52.5 million people in this country reportedly have arthritis, and that number is expected to grow. The disease can be extremely debilitating and prevent you from doing simple tasks that most people consider basic. Your orthopedic doctors have probably prescribed you a lot of drugs to help with the pain, but nothing is ameliorating the pain completely. While there is no cure for the disease, there are a few natural things you can do outside of pharmaceutical treatment that may help to relieve some of the excruciating pain that you deal with on a daily basis.

Eat Healthy and Exercise

There is a lot more to eating healthy than simply wanting to achieve a great figure. When your body receives the proper nutrition it will function better overall. This means that your cells, blood, and bones will be in prime condition to combat whatever disorder you are dealing with. What's more, if your brain is receiving adequate nutrition, it will be better equipped to send pain relieving signals to the nerves in your body.

It may seem counter-intuitive for a person dealing with arthritis to exercise, but it is precisely what you should be doing. For example, moderate exercise keeps your joints agile, leading to less stiffness and pain. You should also consider that exercise will help you lose weight, and any wait that you drop will be less pressure on your joints. The best types of exercise for your condition are aerobics, such as swimming or walking.


If using magnets to help reduce arthritis pain sounds strange to you, that is because it is. Even doctors do not know exactly how magnet therapy works, but studies have shown that magnet therapy relieves joint pain better than a placebo. Basically, these magnets are designed to divert the magnetic energy surrounding your joints, which theoretically creates less pressure.

Magnets for arthritis can come in a few different forms. The most common of which is a magnetic bracelet that you wear around your wrist. However, there are also magnetic pads that can be placed inside of your mattress to help alleviate the pain that comes in the morning.


Acupuncture has been around for thousands of years, so it is definitely doing something for people. Basically, the procedure involves sticking thin needles into pressure points of the body to help reduce pain. It is thought that these needles divert the energy into your body to a more natural state.

The pressure points that the needles are placed into are essentially where nerve endings are. The brain will send pain relieving endorphins out into the body when these nerves are stimulated. This natural chemical your brain sends out is considered to relieve the joint pain for a period of time.

Herbal Supplements

Even if you are eating healthy, you may still not be getting enough of the necessary vitamins to help combat arthritis. There are two herbal supplements that are absolutely necessary for anyone dealing with arthritis. Glucosamine is the chemical in your body that keeps the cartilage in your joints healthy. As you age, your glucosamine levels will drop, causing your joints to deteriorate. Glucosamine supplements are easy to find and can be taken daily.

Chondroitin is also an important supplement that should be taken in conjunction with glucosamine. It essentially functions like glucosamine, but it has been shown to have properties that slow the progression of arthritis that has already been diagnosed. You will usually see these two supplements side by side in a health food store. As always, consult a doctor before consuming any type of supplement.

Even though you will never be able to fully cure your disease, these natural techniques can make dealing with arthritis a lot more manageable. It is unfortunate that the pain will always be there, but if you utilize these techniques you will increase the quality of your life tenfold.