Suffering from chronic lower back pain seems to be a common problem for many people, and it can be a hard problem to live with. Back pain can leave you feeling miserable all the time and can rob you of enjoyment in life. It can even stop you from doing normal activities, such as working and playing sports. If you are looking for a non-surgical way to treat your back pain, you may want to consider trying spinal decompression therapy. Here are several things to understand about this natural form of pain treatment.
What Causes Back Pain?
There are many things that can cause back pain, but a common cause is compression of the vertebrae within the spine. The spine is made up of 26 bones, or vertebrae, and there is an open space in between each one. The open space, or gap, is there to keep the bones in place and to allow nerve functions to flow properly. Over time, these gaps tend to close up, and this is referred to as spinal compression. The result of spinal compression is back pain in most cases. It is hard to avoid compression of the spine bones, though, as it can happen simply from gravity and use.
How Does Spinal Decompression Help?
Spinal decompression is a method of treating back pain that is completed with a special type of table, which is often called a traction table. The table has sections that are do not move and some that do, and you must lie down on the table, typically on your stomach. Once you do this, harnesses are placed around you to keep you in place. The table is motorized and begins to move in a way that stretches your back out by holding your upper body in place and forcing your lower body downwards.
There are a variety of different types of machines used for spinal decompression, and each type may work in different ways. All types have the same goal though, which is to stretch out the back to help decompress the bones.
When this is done, it can actually help pull the bones apart, and this will then force the gaps back in place. If this is successful, you will experience relief from your back pain. You are likely to feel relief during the procedure; however, once you get off the table you may feel pain again. This method does not offer instant pain-relief for chronic back pain, but it does tend to be an effective form of treatment for many people when it is used repeatedly.
Many doctors will recommend that patients receive at least 20 sessions of spinal decompression in order to find maximum relief for back pain, but this can vary depending on the level and severity of your back pain.
Is This Treatment Enough?
For some people, getting spinal decompression is enough to find relief. For others, it may not be enough. It can be most effective, though, if you combine other forms of treatment with it. For example, getting chiropractic adjustments might be helpful for you as you seek pain relief. Getting professional deep-tissue massages can also be helpful for loosening muscles and stimulating blood flow. Exercising is also helpful for many people. Exercise builds your muscles and helps improve your overall health. Some people also benefit by attending physical therapy. All of these forms of treatment are natural and do not have side effects.
If you are tired of living with back pain and do not want to have surgery or be trapped on pain killers for the rest of your life, you may want to try spinal decompression for pain relief. Contact a chiropractic office like Hiler Chiropractic and Vax-D Decompression Center for more information.