If you've been diagnosed with epilepsy, it's important that you get your seizures under control. Frequent seizures can interfere with your daily activities and can lead to serious injuries, especially if you fall during an episode. With proper monitoring, you can get your seizures under control, at least to the point where you can identify when they're about to occur. Here are some tips that will help you gain control of your seizures, so you can get back to your normal activities.
Keep a Detailed Record
If you've recently been diagnosed with epilepsy, you might not understand your episodes yet. In the beginning, it can be difficult to know when you're going to have a seizure, or how they're going to affect your life. The best way to understand your seizures is to keep a detailed record of the episodes. Some of the things you should keep a record of will include when the seizures occur, how long they last, and what you were doing when the seizure occurred. This information will help you learn how to identify triggers, which can help you prepare for them and eventually control them. The information will also help your doctor create a more thorough treatment plan for you.
Eat a Healthy Diet
You might not realize this, but your diet can play a big part in the number of seizures you have. The first thing you need to do is control your blood sugar. Elevated blood-sugar levels can increase the frequency of seizures. You can regulate your blood sugar by reducing the amount of carbohydrates you consume on a daily basis. It's also important that you increase your protein intake. Adding protein to your diet can reduce the amount of seizures you have.
Reduce Your Stress
If you're experiencing a lot of stress in your life, you may also be increasing your risk of seizures. Increased stress can increase brain activity, which can bring on seizures. To help keep those seizures under control, try to reduce the stress you experience. Some ways to do that is by enrolling in a yoga class or by taking a relaxing walk at least once a day. If your seizures are still out of control, limit your walks to areas that are near your home.
Utilize Medicinal Marijuana
If normal treatment plans aren't working to get your seizures under control, talk to your healthcare practitioner about medical marijuana for seizures. Medicinal marijuana has been found to be effective in controlling seizures by reducing the number of seizures people experience, as well as the severity of those seizures. For best results, your medical marijuana should contain high levels of cannabidiol and low levels of THC. THC is the ingredient that provides the euphoria you experience when using recreational marijuana. However, medicinal marijuana removes the THC and increases the beneficial cannabidiol, making it more effective in controlling seizures.