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3 Ways You Can Help Prevent Prostate Cancer

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Prostate cancer is known as the second most common cancer that affects men in America, and it is also one of the leading causes of cancer-related deaths among most men today, according to the Centers for Disease Control and Prevention (CDC). With that being said, it is important that men across the world do what they can to prevent their risk of developing this aggressive type of cancer.

1. Drink More Coffee Each Day

If you are among those individuals that simply cannot start their day without a cup of Joe, then you may just be in luck when it comes to prostate cancer. One study shows that if you gulp somewhere between four and five cups of your favorite coffee each day, then you are potentially lowering your overall chances prostate cancer, especially the high-grade and fatal type of cancer in the prostate.

Further research shows that drinking coffee – six cups or more per day – can reduce your chances of developing prostate cancer by as much as 60 percent. If that sounds like too much coffee a day for you, then you can reduce your coffee intake to one to three cups a day and still reap the benefits of a decreased risk of prostate cancer of up to 30 percent. This is compared to those who do not consume coffee.

2. Give Up Your Habit of Smoking

Smoking has a number of negative side effects with the majority of which are related to your health. When it comes to your risk of prostate cancer, smoking takes a huge toll. This is particularly true after you have been diagnosed, gone through treatment and successfully fought off the cancer. Research has shown that there is a higher risk of prostate cancer forming again if you smoke, and there is an increased risk of dying from it.

It is important to know that it is never too late to stop smoking, though. Research shows that if you stop smoking for a decade or longer that you can reduce your probability of prostate cancer-related death to approximately the same level of nonsmokers.

3. Eat More Tomatoes

If you aren't eating many tomatoes, you may want to re-consider your current diet. Research shows that tomatoes contain a particular antioxidant called lycopene, which has the ability to lower your overall risk of developing prostate cancer. If you can get your hands on whole tomato powder, you can reduce your prostate cancer risk even more since it includes lycopene as well as various other potent carotenoids and compounds that are beneficial for the body and fighting disease.

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