One of the more serious medical issues you can experience is a hernia. This is where an organ or fatty tissue slips through a part in the muscle. It can be extremely painful, and the best way to deal with this condition is to take these steps.
See a Doctor
The one main issue with hernias is they don't go away on their own. So if you suspect you're dealing with a hernia, it's important to see a doctor as quickly as you can. They'll assess the particular region where you're feeling pain and make a proper diagnosis.
If you are in fact suffering from a hernia, they can respond by referring you to a specialty surgeon. Some form of surgery will probably be needed if the hernia can't be pushed back in. Surgery will prevent serious medical complications from happening later on. Follow your surgeon's advice and you'll be just fine.
If you're a chronic smoker or even an occasional smoker, you should avoid this activity altogether. Smoking increases your likelihood of coughing. When you do this, your hernia could get pushed back out. Then, you would have to deal with the hernia all over again.
You shouldn't have to deal with this unnecessary pain. If you're truly addicted to smoking, then try something else that won't cause you to cough. For example, nicotine patches can be used. They'll satisfy your cravings for cigarettes but prevent you from inhaling smoke and coughing repeatedly.
Stay at a Healthy Weight
One of the best things you can do to prevent future hernias from occurring is to maintain a healthy weight. When you do, you won't have as much excess fat that could pop through a weak point in your muscle. There are plenty of ways to maintain a healthy weight today.
Dieting and exercising are probably two of the most effective steps that yield the best results. You don't even have to go to a gym. Just try staying active around the house and eating a clean diet, focusing on lean meats and leafy vegetables.
Hernias can be very painful, but they don't have to ruin your life forever. You just need to know what steps to take after one happens. Fortunately, there are plenty of devices and professionals you can utilize to make this medical issue more manageable to deal with. Reach out to a medical center like The Surgical Clinic for more information.