Improving your health isn’t all about what you eat and whether you run five miles every morning. While making wise food choices and getting plenty of exercise is an important part of your well-being, there are other ways to improve your health while doing something you love. Taking up photography is one of them. This hobby provides a host of health benefits ranging from the physical to the emotional and can serve you well as a life-long habit you’ll want to continue.…
A therapeutic massage aims to treat a specific problem, such as a sports injury, headaches, or carpal tunnel syndrome. The massage is performed by a licensed massage therapist and can occur in a clinical or home setting. It will last approximately 60 to 90 minutes and leave you feeling your best at the end. A therapeutic massage can be good for all sorts of individuals, including athletes, pregnant women, and arthritis patients.…
Going through a divorce, even when you know it’s definitely the right choice, shakes up your entire life and can make you feel a range of complicated emotions. You may feel a combination of sad, angry, depressed, relieved, anxious, or guilty. In fact, divorce ranks just below the death of a spouse on the list of most stressful life events, according to many experts. Seeking counseling during or after your divorce can help you navigate this challenging time and come out whole and happy on the other side.…
