Are you a post-menopausal female who has developed back pain that gets worse when you twist to the side or bend your back to sit up? Maybe you’ve also noticed that you’re getting a bit shorter or that your back is developing a bit of a curve. Chances are, you’re suffering from spinal compression fractures. Here’s a closer look at this condition, what causes it, and what you should do about it.…
Read More »Improving your health isn’t all about what you eat and whether you run five miles every morning. While making wise food choices and getting plenty of exercise is an important part of your well-being, there are other ways to improve your health while doing something you love. Taking up photography is one of them. This hobby provides a host of health benefits ranging from the physical to the emotional and can serve you well as a life-long habit you’ll want to continue.…
Read More »A therapeutic massage aims to treat a specific problem, such as a sports injury, headaches, or carpal tunnel syndrome. The massage is performed by a licensed massage therapist and can occur in a clinical or home setting. It will last approximately 60 to 90 minutes and leave you feeling your best at the end. A therapeutic massage can be good for all sorts of individuals, including athletes, pregnant women, and arthritis patients.…
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